Breathe in a Better Life with Healthier Lungs
Posted by Camille Hiponia on
Pneumonia and Pulmonary Tuberculosis are among the leading causes of death in the country for 2023 and 2024 according to the Philippine Statistics Authority.
In the recent observance of the National Lung Month, you are reminded that your lungs also need extra care. Some of the ways to keep your lungs healthy are:
1. Avoid tobacco smoke: The Center for Disease Control (CDC) states that tobacco and vape contain nicotine, which can inflame your airway and damage the air sacs in your lungs that are essential in processing oxygen.
2. Keep your surroundings clean: Molds, dust, and other pollutants may irritate or inflame your lungs. So, make it a habit to clean your home and work areas.
3. Stay active and do breathing exercises: An active lifestyle and regularly doing breathing exercises help strengthen your lungs and push stale air out to make room for new, clean air, which is essential, especially for those with respiratory problems.
4. Keep hydrated: Drinking water keeps the mucus lining in your lungs healthy, allowing your lungs to pump air better.
5. Get regular check-ups: If you have existing respiratory problems, it is best to see your doctor regularly to manage your condition.
Respiratory diseases can be prevented. However, due to the costs of medical expenses like consultations, diagnostic tests, and medicine, addressing these health concerns takes a backseat. As champions of preventive healthcare, MaxiHealth aims to address this through the new Maxicare PRIMA prepaid healthcare cards, designed to make preventive healthcare even more accessible to Filipinos. This is exclusively distributed by Maxicare.
The new PRIMA comes in three variants: PRIMA Consult (Php 999), PRIMA Access (Php 9,999), and PRIMA Elite (Php 19,999). The three cards provide unlimited doctor consultations at Maxicare Primary Care Clinics (PCCs), an annual physical exam (APE), and different levels of access to lab tests and diagnostics.
PRIMA Consult allows you to do laboratory tests and imaging at the PCCs at special member rates. On the other hand, PRIMA Access allows up to 24 free availments from chosen Set A* lab tests, and up to 2 chest X-rays, 2 ECGs, and 1 Ultrasound (including maternity-related). Lastly, PRIMA Elite lets you do unlimited Set A laboratory tests, X-rays, ECG, and an additional 3 tests, which can be used for Ultrasound (including maternity-related), 2D Echo, Treadmill Stress Test, or CT Scan.
Upon activation of the card, you can immediately use it at the PCCs – no need for a preliminary check-up, no age limits, and it covers even pre-existing conditions. It is paid one time and can be used for a year.
Don't let respiratory illnesses take your breath away. A few simple changes in your lifestyle can make a lot of difference in keeping your lungs healthy.
Visit shop.maxihealth.com.ph to choose a card now. You can also check the different laboratory tests that can be done with your new PRIMA card by visiting https://www.maxihealth.com.ph/prima-labtests.