Celebrate World Health Day with Smart Choices

Posted by Camille Hiponia on

World Health Day is your reminder to put you first. Staying healthy doesn’t have to be complicated—small, smart habits can go a long way.

Here’s how to keep it simple:

 

  1. Stay One Step Ahead  
    Don’t wait until something’s wrong. Regular check-ups and screenings help catch issues early when they’re easier to treat. Prevention is everything.

    2. Move Your Body, Clear Your Mind  
    No need for a hardcore workout—walk, stretch, dance, repeat.  
    Do what feels good and make it a habit.

    3. Eat Better, Feel Better  

    ✔ More fruits, veggies, whole grains  
    ✔ Less processed food and sugary drinks  
    ✔ Hydrate—water is your bestie

    4. Take Care of Your Mental Health  
    Breathe. Unplug. Spend time with people who lift you up.  
    Feeling overwhelmed? A quick talk with a doctor or therapist can help.

    5. Be Ready for Anything  
    Even when you’re doing everything right, life can surprise you. Maxicare Prepaid Plans have you covered:

    - LifesavER – Emergency care at partner hospitals  
    - LifesavER+ – Adds teleconsults and travel help  
    - Prima Gold – Unlimited check-ups and diagnostics for seniors  

    One-time payment, no monthly fees, zero hassle.

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Start Small. Stay Ready. Live Well.  
Make smart moves today—from eating better to securing a trusted healthcare plan.

Explore Maxicare Prepaid Plans at the Maxicare Online Store or visit www.maxicare.com.ph.

Stay healthy, stay ready—with Maxicare. 💙 


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