Celebrate World Health Day with Smart Choices

World Health Day is your reminder to put you first. Staying healthy doesn’t have to be complicated—small, smart habits can go a long way.

Here’s how to keep it simple:

1. Stay One Step Ahead  
   Don’t wait until something’s wrong. Regular check-ups and screenings help catch issues early when they’re easier to treat. Prevention is everything.
   
   2. Move Your Body, Clear Your Mind  
   No need for a hardcore workout—walk, stretch, dance, repeat.  
   Do what feels good and make it a habit.
   
   3. Eat Better, Feel Better  
   ✔ More fruits, veggies, whole grains  
   ✔ Less processed food and sugary drinks  
   ✔ Hydrate—water is your bestie
   
   4. Take Care of Your Mental Health  
   Breathe. Unplug. Spend time with people who lift you up.  
   Feeling overwhelmed? A quick talk with a doctor or therapist can help.
   
   5. Be Ready for Anything  
   Even when you’re doing everything right, life can surprise you. Maxicare Prepaid Plans have you covered:
   
   - LifesavER – Emergency care at partner hospitals  
   - LifesavER+ – Adds teleconsults and travel help  
   - Prima Gold – Unlimited check-ups and diagnostics for seniors  
   
   One-time payment, no monthly fees, zero hassle.

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Start Small. Stay Ready. Live Well.  
Make smart moves today—from eating better to securing a trusted healthcare plan.

Explore Maxicare Prepaid Plans at the Maxicare Online Store or visit www.maxicare.com.ph.

Stay healthy, stay ready—with Maxicare. 💙